Almost everyone has heard the horror stories: dizziness, irritability, sleep problems, weight gain… While many of the more severe physical withdrawal symptoms usually last a few weeks at most, figuring out how to stop smoking cravings involves more than just weathering this initial storm.
Category: Quit Smoking
There are a lot of people who are at the point in their life where it’s important to stop smoking. There is no doubt that stopping such a habit is hard but there is no reason why it cannot be done with a little help. While some people have no problem putting the smokes away, others find that they are just not able to accomplish such a feat on their own.
If you are seriously looking for the best way to quit smoking pay attention to the following things.
If you’re going to stop smoking, the first step to take is make the decision to stop. Choose a day you will stop, it can be tomorrow or a more favorable moment, but stop radically because you will have the best chance of success. Only a few smokers manage to quit smoking less each time to finally quit at all. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke.
According to three medical doctors writing in the journal Medical Hypotheses, giving up smoking can kill you. The doctors were “struck by the more than casual relationship between the appearance of lung cancer and an abrupt and recent cessation of the smoking.” In 182 of the 312 cases they treated, habitual smokers of at least a pack a day for at least a quarter-century developed lung cancer shortly after they gave up smoking.