May 15, 2008
QUIT (Unabridged)
QUIT
by Charles F. Wetherall
This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking.
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7 Comments on QUIT (Unabridged) »
August 1, 2011
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August 6, 2011
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August 27, 2011
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August 31, 2011
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The Turkish government's six-day campaign that has killed up to 100 Kurdish rebels in Iraq suggests emphasis on military might over diplomacy in dealing with the guerrillas.
September 12, 2011
Free Classified Ads @ 8:34 pm:
This is perfect you're in the right sense I mean using that process, sometimes we use other tasks and methods but I think the way you do is perfect.
October 27, 2011
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December 18, 2011
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